The Homeworkers Guild

Alright, listen up. I’m gonna hit you with something that might sound like complete madness, but just stick with me. It’s called the Homeworkers’ Guild Weight Management Protocol #7. Yeah, it’s a bit of a mouthful, but I promise it’s actually quite simple.

If you’re reading this, you’ve probably tried more than your fair share of weight-loss plans. Calorie counting, keto, skipping meals, maybe even that cabbage soup diet your aunt recommended. Maybe you lost some weight, maybe you didn’t—but chances are, it didn’t stick. And let’s be honest, that’s frustrating.

Here’s the thing: Protocol #7 is different. It’s straightforward. It fits into your life. And best of all, you can eat the foods you love—no kale smoothies or bland chicken breast required. (And if that’s not a win, I don’t know what is.)

I’m not going to waste your time with a sob story about Joe from a small town who finally found the secret to weight loss. We're just going to get straight into it - hold onto your butts...

The Pure Protocol

No fluff. No nonsense. Follow this, and you’ll lose weight.

Objective Achieve and maintain your desired weight.

Mechanism Set a daily goal weight that’s easy to reach and stick to it consistently. Over time, that consistency leads to real progress—and keeps the weight off.

Measurement Use a digital scale that shows your weight to 0.1 kg. Weigh yourself every day—preferably in the morning, but feel free to check throughout the day to keep tabs.

Recording Write it down every day: date, goal, and your starting weight. When you hit your goal, record that too. Keep it simple—a notebook, a piece of paper—this isn’t an Instagram journal; it’s just for you.

Set up three columns: Date, Goal, and Weight. That’s all you need.

The Process

• Day One Decide you’re starting (it’s not a big decision). First thing in the morning, step on the scale. Write the date in the first column, and your weight in both the Goal and Weight columns. Boom—goal achieved. For the rest of the day, eat normally—don’t go nuts.

• Day Two Write the date. Subtract 0.1 kg (or the smallest increment on your scale) from yesterday’s goal and write that down as today’s goal. Weigh yourself and record that too. If your weight is less than or equal to your goal—great! Keep doing what you’re doing. But if not, here’s where it gets real: you don’t eat until you do. No breakfast, no snacks, no milk in your tea. Water, black coffee, or sugar-free drinks are fine—but no food. When you hit your goal, you can eat.

• Days Three and Beyond Repeat Day Two. Every day. Simple as that.

Conclusion

When you reach your desired weight, you’ll be glad you stuck with it. Plan for roughly 10 days per kilogram of weight loss. For example, 14.5 kg = 145 days. It’s a long game, but it works.

And that’s it.

You might be thinking this is too strict, too obvious, or maybe even a bit crazy. But don’t worry—the rest of this blog is here to help you make this protocol work in real life.

So why not give it a try? What have you got to lose—except the weight?

This isn’t medical advice. If you’re unsure, talk to a medical professional