Protocol #7 FAQ

Protocol #7 – Frequently Asked Questions

Can I eat chocolate?
Yes — if it fits the Microsnack rules. For example, 3 squares of Cadbury Dairy Milk qualifies.

Is this safe?
If used sensibly. The protocol includes a daily meal and is designed around body feedback, not denial.

What if I plateau?
That’s okay. Stability is success. This is a long game.