Protocol #7
Protocol #7
The core rule: If your weight hasn’t dropped by 0.1 kg from yesterday, delay eating until it has — except for a 6pm anchor meal.
- Weigh yourself often, whenever you like
- Eat whatever you want — the feedback loop will guide you
- Learn your body's patterns over time
Protocol #7 is built for life. It's not a crash diet. It's not for dropping a dress size by the weekend — it's for sustainable, low-friction mastery of your eating habits.